This week for 5 min Friday the word is present.
Here is my take at it.
And I also want to be present in my own life again. Trying to enjoy the small things. Doing the things I liked before I got ill with depression. I can beat it. I know I can. Yes, I need medication, yes I need help, but in they end it's ME who is taking care of it.
Being present at work. Trying to get engaged in matters again. Living in the now.
Being present for friends again. Talk to them, enjoying time together instead of complaining.
Being present in my heart. My heart filled with love.
I notice I find it hard and difficult to write. I know what I want to say but the words keep silent within my head. Something to work on....